Disable the computer, and remove the mobile phone from the bedroom at a certain time each night. Another compelling reason to make your child's bedroom technology-free is to allow adequate rest. Jennifer Hudson, a professor of psychology at Macquarie University, says teenagers in particular are prone to sleep problems, which will only be compounded if computers or phones rob them of vital sleep. "As soon as adolescents start to take an extra half-hour off their sleep to check their emails in bed, or just texting someone (and that's often happening throughout the night), that can lead to an accumulated sleep debt for the week," Dr Hudson says. "We know when kids don't get enough sleep that impacts on their mental health, their functioning at school and their relationships." Dr Hudson suggests some strategies to help you make realistic rules your child can agree to and keep. 1.
Why not take advantage of this interest and help them utilize their computer time effectively?
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Essay on computer education for children
App time or nap time? Is technology so important for kids development? Should children be encouraged to use tablets and computers? Vote and tell us why!